Porridge, featuring chia seeds
- Details
- Published on Sunday, 12 August 2012 20:00
- Written by Karen Gaspers
Basic ingredients
1/4 cup uncooked old fashioned oats (do not use instant or steel cut)
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1.5 tsp. dried chia seeds
Extras - optional
1 tsp honey (or substitute any preferred sweetener)
1/4 cup of berries or diced fresh fruit
1 tbsp. chopped nuts
Directions
In a bowl or lidded container, add oats, milk, yogurt, chia seeds, and honey (if using). Stir ingredients well inside the bowl or put the lid on the container and shake until well combined.
Add fruit and nuts and stir with fork until mixed throughout. Cover and refrigerate overnight or up to two days. Eat chilled.
The chia seeds will absorb the liquid and plump up, creating a tasty and highly nutritious breakfast.
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